Services
- Individual
About My Clients
Over-achieving. Over-doing. Over-whelmed. There’s not enough time in the day and your mind accelerates when trying to sleep at night. You have been responsible since childhood, a go-getter at work, and a caregiver in relationships to the point of exhaustion. When will others pull their financial and emotional weight? You limit yourself to avoid angering or losing others. You don't know the last time you focused on yourself or what that would look like but are ready to start!
My Background and Approach
After working with elderly and military for years, opportunities arose where I was able to counsel hardworking, professional women and military spouses who were overloaded. Often they didn't have the support they needed (sometimes b/c of an unsupportive partner) and ended up feeling tired, depressed, and anxious. I related to this from past experiences but am now I'm on the other side where it's peaceful and calm; I want every overwhelmed woman to dissolve stress and feel calm. If you want to release stress and instill balance, I'd love to work with you. It's time to give yourself permission to focus on yourself! As a psychologist, I want my clients to feel understood. Feel free to let your guard down, be imperfect, and gain support in moving forward. Feel heard as you develop insights. I'll be rooting for you as you achieve your goals and rediscover your value. If you’re ready to get to work, book a free 15 min consult. Stop worrying about the world and put yourself first-today!
Why I am a Good Fit for You
I may be a good fit for you if you want to work with a professional woman and military spouse who understands first hand what it's like to feel burned out, overwhelmed from overdoing, and desperate for a more balanced way of life. It takes work, the ability to be honest with yourself, and a willingness for change. If you're ready to put in the effort, I want to work with you and help you shift out of feeling anxious, depressed, stressed, and overwhelmed because there is a better way--I know from personal experience and clinical training. If you're curious to understand how you got here so you don't slip back into feeling so awful again, we will work together to identify how your experiences and patterns played a part and will also give you tools you can use today to start on the road to relief. Give yourself the time and attention you give to others. There is no reason to suffer when solutions are available. Therapy is one of several avenues towards peace, and it is an effective one.
