Stephanie Phillips
Licensed Clinical Mental Health Counselor Associate, MC 61073277I work with kids and teens and their caregivers in order to navigate challenges of growing up.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
My clients are ready for change. They value personal growth, self-improvement, and not afraid to work for what they want. My clients want to live up to their full potential and be the best version of themselves. Some of my clients know something needs to change but don't know exactly what and really don't know how to change. I can help. I partner with you and help you identify what you want to change, create a plan of action, and then give you the tools to get there.
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I work with adults struggling with anxiety, depression, perfectionism, self-criticism/self-esteem, family of origin issues, and trauma-related concerns. In therapy, we will work toward symptom management and relief, but also toward a life filled with greater purpose, meaning, and contentment. If you are feeling stuck and just don't know where to start, schedule a 15 minute consultation (free of charge) to learn more about if my therapeutic style could be a good fit for your needs.
Online Therapy
My work aims to support folx who are looking for a safe place to sort out next steps, those looking to develop more insight and awareness of their patterns & relationships and those who struggle with anxiety, depression, disordered eating and trauma. I also offer psychedelic integration support.
Online Therapy
Many of my clients tend to be queer, young adults who have experienced childhood trauma and are prepared to begin the healing journey, or perhaps pickup where they may have previously left off. I also work with queer folks who have had negative, abusive, or toxic experiences within church/religion because of their gender or sexuality. This is certainly not an exclusive list but meant to provide insight into where my passion and expertise lie.
Online Therapy
Are you navigating life’s challenges? Seeking support for yourself or your family? Look no further! I specialize in: Teen Issues: Adolescents face unique struggles, and I’m here to provide a safe space for them to express themselves and grow. Neurodiversity: As a neurodiversity-affirming therapist, I celebrate differences and focus on strengths. I’m here to support you. Families in Transition: Let’s work together to navigate changes, build resilience, and foster healthy communication.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I serve adults ages 21 and over. You may be working toward cultivating a more positive relationship with yourself. You may be experiencing anxiety due to painful and stressful life experiences. You may be feeling destabilized due to isolation, lack of structure, panic attacks, or trauma history. Are you striving for a more fulfilling life and recognize that you are ready for a change? I can partner with you as you align your life with your aspirations and pursue your goals.
Online Therapy
Seeing a new therapist can be an intimidating process, and I do my best to create a welcoming and non judgmental space for clients. My main focus in therapy is to help clients move towards their goals, reduce their anxiety and stress, and to get out of autopilot and start living again. This is a different experience for everyone depending on their goals which can range from creating new coping skills, finding opportunities to set boundaries, or just having a safe space to process challenges.
Online Therapy
You as the client may need a supportive space to explore emotional experiences, systemic challenges, or relationship upset. Therapy should be a place to connect with vulnerable parts of yourself, heal, and grow. As a therapist, I consider it my job to help you to feel more grounded, more empowered, and more confident in your own ability to create the life and relationships you want and need. I want to collaborate with you to reach your goals and become more of who you are.
Online Therapy
I work with adults experiencing depression, anxiety, relationship issues, low self concept, and disordered eating. I connect well with people who feel misunderstood, ADHD/neurodivergent experience, highly sensitive people, and those who are ready to explore themselves deeply. As a queer therapist, I am especially passionate about supporting folks in the LGBTQIA+ community.
Online Therapy
I enjoy working with individuals, couples, families, and parents. Helping others overcome their current difficulties and function better in their life and relationships is my goal. Life can be difficult at times for all of us. I'm good at listening to your concerns, offering support and compassion, and then working with you to find ways to sit with and work through the feelings you're having. Together, we can find a pathway toward enjoying life.
Online Therapy
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I invite you to consider working with me to help you through relationship issues at any stage - adolescence and young adulthood (relationship with parents, partners) being single, commitment decisions, pre-engagement/pre-marital, couple therapy, break-ups, discernment counseling, mediation and closure therapy. I enjoy collaborating with people at any stage of their relationship.
Online Therapy
Individual Work: useful for navigating identity, beliefs about self, and your relationship with the world. I specialize in trauma work, trans health and eating disorders. Relational Sessions: useful for working toward collective goals and building skills together. I welcome the many structures possible for fostering togetherness, and can provide support for the various directions your relationship may move toward. Supervision: I am excited to support your career in mental health!
Online Therapy
I work with people who have experienced anxiety & depression, trauma, grief & loss, low self-esteem, life transitions, spiritual/existential questions, isolation & loneliness, communication problems, and relationship issues. I believe that through compassion and acceptance, together we can move through the difficulties that life brings.
Online Therapy
Do you struggle with feeling valued, seen or heard? Are you feeling overwhelmed with your place in your family, friend group or romantic partnership? Do you find yourself inundated with intrusive thoughts? The worry creeps in and seems to impact everything you do, as if you're carrying around a heavy balloon. I will help you process your relationship with yourself, create a pathway to radical self-acceptance, and the grace to process transformative healing.
Online Therapy
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My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in their career paths and personal relationships. Finally, I specialize in working with people grieving a loss in their life, whether through death or the many inevitable endings that occur throughout our lifetime.
Online Therapy
Acknowledging that you might be in over your head isn't weak, it's wise. If you’ve tried everything you can think of to feel better, but your mind still attacks you or relationships always seem to go sour or you never quite feel at ease even when everything's OK, maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too much.
Online Therapy
Are you looking to change the narrative you have about yourself, possibly develop a more compassionate understanding of who you are? Are you in a big change right now, or looking for change? My clients are looking for a place to talk about possibilities, and clear out the things that are holding them back. Are you looking let go of that nagging old wound, or wanting to be more resilient, to grow deeper self knowledge? Are you scared or don't know how to begin? That's what I'm here for ;)
Online Therapy
I love to work with clients who really want to be done with their suffering, but don't know how to do that. Maybe you've experienced abuse or neglect, assault, the sudden death of a loved one. I trust that you have the capacity to heal, and we can work together to help make that a reality.
Online Therapy