Services
About My Clients
I work with adults and young adults who are stuck and overwhelmed. You may be navigating anxiety, feeling disconnected from yourself, or trying to make sense of patterns that keep showing up in your life. With my background in school counseling, I understand the pressures of growing into yourself while navigating life’s expectations and transitions. I integrate depth-oriented, somatic, and mindfulness-based approaches to help you slow down, listen to your body, and find clarity.
My Background and Approach
My approach to therapy is informed by over a decade of experience in adult private practice and with youth of all ages in schools. I specialize in helping people find relief with stress and anxiety, depression, ADHD, burnout, grief, processing trauma, exploring sexuality and relationships, as well as developing self-understanding and acceptance. I also meet with families who wish to work through difficulties or foster closer connections. I believe meaningful change happens in the context of caring relationships, and I prioritize fostering a gentle, honest space that feels safe and collaborative to you. I draw from a variety of theories for therapeutic work, and find that an integrated approach allows us flexibility as we navigate what healing and progress look like for you or your family. My counseling style is a blend of techniques and theories including: Mindfulness, CBT, DBT, and Somatic techniques.
My Personal Beliefs and Interests
I believe that therapy is a personal experience- getting at some of the deepest layers of what make us who we are. It is a space for discovering how to live life as only you can, in this body, in this time and space that you find yourself. I also believe that growth is as much about attending to the body as it is to the mind. Sometimes transformative learning and insight about what ails us is found in uncovering where our body is stuck holding trauma or old wounds. Healing is often a joint effort, or a communal effort, and I approach therapy as a true partnership in exploring places where you may be stuck and where you might find more freedom.