Olympia Therapists specializing in Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.

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Explore Acceptance and Commitment Therapy (ACT) Therapists

Amy Bicknell
Licensed Clinical Social Worker, LICSW, LCSW
I work with adults who want to spend less time thinking and worrying about their lives and more time actually living their lives!

Provides Acceptance and Commitment Therapy (ACT) Therapy

Online Therapy

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Amanda Etienne
Psychologist, PsyD
My goal is to help you live a life of meaning and engage in things that matter to you.

Provides Acceptance and Commitment Therapy (ACT) Therapy

Online Therapy

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Olympia Therapists specializing in Acceptance and Commitment Therapy (ACT)

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