Services
About My Clients
I help adults navigate the (sometimes hidden) ways that lived experiences and trauma continues to show up in relationship patterns, outlook on life, and the relationship to one's self. We'll build insights on when some of the barriers that hold you back might have begun, how they affected your nervous system and emotional landscape, and the effects on wellbeing of not being able to put your needs first and say what you want to say.
How I Can Help You
Therapy is your time. It's about what speaks to you, really. So my stance is to listen to your worldview, your experiences, and your reality, and see if we can build some insight to see how they might inform which direction you want to head in life, and what invisible barriers may exist in your way. Therapeutically, I approach this from a holistic and trauma-informed lens. Everything we experience has a story attached to it. And rather than look at the surface alone (which of course is also important), we want to understand what you're feeling and experiencing now in context. The healing of past wounds only occurs when we hold space for them, nurture them, and integrate them back into the present moment with care and intentionality.
Why I Became a Therapist
Sometimes life can feel overwhelming, daunting, and even downright unfair. I became a therapist after navigating my own long journey with trauma and understanding the ways it was affecting my life, relationships, and beyond. I know what it's like to feel like you've hit an invisible wall in life, and I also know the feeling of freedom, empowerment, and relief that is possible as part of the healing process when we reclaim and put into action what we really feel on the inside.