Timothy Corvidae (he/him)

Insight is a powerful start, but real change often requires "trying things on" in real-time. Experiential therapy moves us away from just intellectualizing and into the "here-and-now." This is the "experimenting" part of our work: we might use creative expression, movement, or walking sessions to explore emotions as they arise. By practicing new ways of being and relating within the safety of our sessions, you build the confidence and "muscle memory" to take those changes out into the world.

Sometimes the "stories" we’ve inherited—from family, society, or oppressive systems—make us feel like the problem is us. Narrative therapy helps us externalize those burdens. We look at the stories that label you "not enough" or "too much" and examine the power structures that put them there. By deconstructing these old scripts, we make room for you to author a new narrative—one that honors your survival, your values, and the life you actually want to lead.

We often try to "think" our way out of pain, but trauma and chronic stress live in the nervous system, not just the mind. Somatic therapy invites the body into the conversation. Instead of only talking about what happened, we pay attention to your "felt sense"—the physical shifts, tensions, and rhythms that signal how you’re truly doing. By working at the pace of your nervous system, we can gently release patterns of "stuckness" and help you find a sense of safety and home within your own skin.

Your brain isn't "broken." We move past the shame of not being able to "flip the switch." We focus on shaping a life for your neurotype. It's about finding ways to be awake to your life without the burnout of trying to be typical. We focus on what your body needs to feel regulated and alive, rather than how to meet other people’s expectations. As a late diagnosed ADHD adult, I am here for the curiosity, the strategizing, the occasional grief, and the excitement of neurodivergent life.

Identity sharing can save energy. As a queer and trans therapist, I won't make assumptions or expect you to explain yourself (except when you want to, of course!). We focus on reclaiming your connection to your body and your life, in your ways and for your reasons. I am here for your gender journey and the particular issues that come with LGBTQ life, but often queer and trans folks are coming to therapy for reasons unrelated to being queer and trans. I’m here for what you want to work on.

I believe you should adjust to the life you want, not to systems designed to constrain and extract. My work is rooted in liberation—the belief that you deserve a life that honors your body's rhythm over a capitalist "standard." Thriving in the face of white supremacy, patriarchy, and capitalism is an act of defiance. Do it for you, and for everyone around you. This is how we build the world we want to live in. We need to become—and get to become!—the people we’ve been waiting for.

Sometimes the stories we’ve inherited—from family, society, or oppressive systems—make us feel like the problem is us. Narrative therapy helps us externalize those burdens. We look at the stories that label you "not enough" or "too much" and examine the power structures that put them there. By deconstructing these old scripts, we make room for you to author a new narrative—one that honors your survival, your values, and the life you actually want to lead. 

We often try to think our way out of pain, but trauma and chronic stress live in the nervous system, not just the mind. Somatic therapy invites the body into the conversation. Instead of only talking about what happened, we pay attention to your "felt sense"—the physical shifts, tensions, and rhythms that signal how you’re truly doing. By working at the pace of your nervous system, we can gently release patterns of "stuckness" and help you find a sense of safety and home within your own skin.