Services
About My Clients
Often times we can find ourselves stuck in thought loops that leave us feeling disconnected from ourselves and the people we love, and impacting our sleep, our work, or our social lives. Whether you're overwhelmed by anxious thoughts keeping you awake at night or constantly battling an inner voice trying to control your every move, you are not alone. I know how exhausting it can be to feel at war with our minds, our emotions, or our bodies. I am here to help turn down the noise in your mind.
My Background and Approach
I approach therapy with the same non judgmental acceptance and compassion I want you to give yourself. I bring trust and empathy into every session, and sometimes a little humor when it helps. You’ll learn to notice unhelpful thoughts and beliefs, build a kinder relationship with your mind and body, and reconnect with your purpose beyond anxiety and worry. I also incorporate mindfulness and self-compassion to support sustainable growth.
My Personal Beliefs and Interests
I believe healing happens when people feel seen, supported, and empowered. My approach to therapy is collaborative and warm, grounded in curiosity rather than judgment. In our work together, we may explore patterns of avoidance or self-judgment, clarify your personal values, and practice new ways of relating to your thoughts and feelings. I believe each person is the expert in their own life, and my role is to support you in building a life that feels meaningful and aligned with who you are. I don’t believe people need to “fix” their minds or bodies to feel confident or worthy. We all deserve a life where our worth isn’t measured by productivity or appearance, and I’m here to help you move toward that freedom. I am LGBTQIA+ affirming and welcome people of all genders, sizes, races, and identities.