Dr. Nichole Vincent
Clinical Psychologist, Psy.D.Therapy that's like a makeover for your mind – get ready to feel snatched from the inside out *Private Pay Only*
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Whether you are suffering from OCD, social anxiety, depression, people-pleasing, existential fears, relationship concerns, fear or shame, you deserve to feel important, understood, and cared for. I am committed to showing up for you. I want to navigate these stormy waters alongside you and help you meet your true, emboldened Self.
Online Therapy
Do you find yourself frustrated with the way things are in your life or relationships? Do you need a space where you can explore who you are and what changes you want to make? I want to support you as you work on the things that will make the biggest impact in your day-to-day life. Come as you are, on your own, or with your partner or partners. I offer individual, family, and relationship sessions. Licensed in Virginia and Texas. I offer sessions in person in Newport News, Virginia or virtually.
Online Therapy
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People who reach out are typically at a crossroads; they’re trying to identify where to go or how to get there. While I enjoy supporting a wide array of people, diagnoses, and concerns, I specialize in the following: -significant life transitions -identity work and self-treatment -communication, boundaries, and relationships -(re)connection to community and the natural world -ecological grief, climate anxiety -emotional regulation -LGBTQ+, neurodiverse, and vegan/vegetarian communities
Online Therapy
I believe that with a little work and honest exploration change can happen. Coping with anxiety, trauma, fear, high sensitivity, depression, and daily life stressors can affect many areas of a person's life. I work alongside you to explore what goals you have and tailor the counseling experience to what works for you.
Online Therapy
I believe my clients are looking for a caring , knowledgeable therapist to effectively support them. They may be experiencing depression or anxiety or undergoing life transitions like being a new parent, divorce, marriage, new job, moving, parenting challenges, menopause, aging parents, illness, or new relationships. They may need to work through unresolved feelings from their upbringing with caretakers or siblings. Overall, they're looking for more creative approaches to therapy & coping.
Online Therapy