Regina Stiffler
Licensed Professional Counselor, MS, LPCYou've seen some shit in your lifetime. And now you're struggling to keep your life together. You just want to find some peace again.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Are you ready to be actively involved in healing your perception of dis-ease, and taking responsibility for creating the life you are meant to live? James Baldwin stated that not everything that is faced can be changed, but nothing can be changed until it is faced. If you are ready to play an active role in your healing, wish to go beyond talk therapy, and desire to include spirituality and the body-mind connection in your personal growth work, then I may be the holistic theracoach for you.
Online Therapy
I love working with individuals, couples, and adult families who are looking to grow and heal in ways that emphasize their unique human experience and authenticity. This might look like someone who is trying to forge their own path after being stuck in negative patterns such as codependency or perfectionism. It may look like a couple who wants to deepen their emotional or sexual intimacy. I love helping clients discover who they truly are--either as an individual or in relationship to others!
Online Therapy
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You carry the weight of leadership, handling issues at work with a confident facade. Yet beneath, sleepless nights and nagging self-doubt torment you. Fear of being exposed as a fraud looms large. Unsure of its origin, this belief shapes your existence. It's time to find clarity and reclaim your authentic self.
Online Therapy
Each client enters therapy for different reasons and I will draw upon the techniques and philosophies which are best suited to meet those needs including: Psychodynamic, CBT, Humanistic, Family Systems, Solutions (Brief), Play Therapy, Sand Tray and EMDR (Eye Movement Desensitization Reprocessing)and others.
Online Therapy
My clients are highly motivated adults and teens ready to reflect on the past to change their future. This is a place where you can explore your identities and practice unmasking. Redefine or hone each aspect of you, including gender, sexuality, dis/ability, neurodivergence, racial, and career identities as well as your social identities (geek, emo, etc). When you feel more like yourself, you will feel safe to connect with others and build communities where you can exist authentically.
Online Therapy
Psychotherapy is a healing practice used to address mental illness and improve wellbeing. People pursue counseling with me for all manner of issues related to the human experience. Some of the more common examples include difficulties with anxiety, depression, grief, family conflict, loneliness, self-esteem, and addiction. I also have particular experience treating teenage boys, married couples, men struggling with anger management, ADHD, and adults living with trauma or PTSD.
Online Therapy