Sidrah Khan (she/they)

To me, person-centered theory is a way of being, not just in counseling but in all aspects of life. Engaging in this perspective means I follow your lead. I'm honored to join you on your journey and shed light on patterns, needs, and values you may not have recognized before. You get to decide what pieces to keep or leave behind in order to recreate the you that feels most congruent and connected.

Whether you were diagnosed as a child or newly exploring your neurodivergent identity, we can work together to identify strategies that work. Turn your executive functioning challenges into realistic expectations, and turn masking into balanced, healthy relationships. We can challenge negative beliefs and educational trauma. Start living with confidence and freedom. Extended sessions are available for all clients who may benefit from more time for processing and diving into EMDR!

Identifying as part of the global majority in a system that was created to marginalize and oppress people of color is challenging, to say the least. Though dismantling the system is a goal, taking care of your individual self is vital. The conversation around systemic oppression often uses active language like "fight", but when it comes to you, I wonder if we can incorporate more rest. Part of what is stolen (among labor and time) is rest and the energy to take care of yourself.

In our work together, we will integrate talk therapy and EMDR. The intentional use of Eye Movement Desensitization and Reprocessing can reduce the intensity of memories and triggers related to traumatic experiences. We will challenge negative beliefs (like "I'm not loveable") and increase alignment with your authentic self. EMDR Intensives (3+ hours) or short term treatment plans (10-15 sessions) are options for highly motivated clients committed to challenging themselves to grow.

If you have a uterus, you know how much it can affect your day to day life. My experiences of endometriosis and ovarian cysts, taught me about chronic pain and the mental health effects of the menstrual cycle. As if physical concerns weren't enough, being socialized as a girl teaches you to put others needs before your own, have permeable boundaries, or that you can rest when all the work is done. We can explore your identity, basic needs, and balanced relationships that work for you

My work is justice-minded counseling. The conversations we have will always focus on your experiences in the context of our world. You may have experienced injustices based on any axis of your identity. You may have experienced the consequences of being perceived as a woman or just as different. Let's work to create a safe space for every part of you. Together, we can rise and support our communities.