Dan Walinsky
Psychologist, Ph.D., LPIs it time for a change? Let's work through it together.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
PhIIRST: Philadelphia Institute for Individual, Relational, & Sex Therapy
Licensed Marriage & Family Therapist, PhD, MA, LMFT, CSE, CST, LPC, LCSWOur highly trained and specialized therapists are dedicated to helping people gain greater insight and create greater joy in their lives.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy