Kristine Galan
Psychotherapist, LMSWSeeking support takes courage, and you do not have to face things alone. I believe healing happens through connection and self-awareness.
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy
Dialectical Behavior Therapy (DBT) blends mindfulness, emotion regulation, and distress tolerance techniques to help you manage intense feelings and build healthier relationships. In structured sessions, a certified DBT therapist guides you through skills like radical acceptance and interpersonal effectiveness, offering real-time coaching to navigate crises. You’ll practice personalized exercises, track progress with diary cards, and receive supportive feedback to interrupt destructive patterns and foster resilience. Ideal for challenges such as borderline traits, anxiety, or self-harm urges, DBT delivers a clear roadmap toward emotional balance. Locate experienced DBT specialists near you and start transforming distress into strength today.
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Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.