Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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People who reach out are typically at a crossroads; they’re trying to identify where to go or how to get there. While I enjoy supporting a wide array of people, diagnoses, and concerns, I specialize in the following: -significant life transitions -identity work and self-treatment -communication, boundaries, and relationships -(re)connection to community and the natural world -ecological grief, climate anxiety -emotional regulation -LGBTQ+, neurodiverse, and vegan/vegetarian communities
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Are you feeling overwhelmed in this challenging and uncertain time? I specialize in offering safe space and providing tools for decreased stress, improved coping skills, and overall well-being. My unique practice will help you to feel your aliveness and courage again. I offer trauma-informed, in-depth care for anxiety, depression, trauma, PTSD, and chronic illness. I look forward to getting to know you through personalized care and to building authentic trust.
In my practice, I find deep fulfillment in working with individuals who are ready to embark on a journey of self-discovery and healing. My ideal clients are those who are seeking support in navigating life's challenges with courage and resilience. I specialize in working with individuals facing issues such as anxiety, depression, trauma, and relationship difficulties. I strive to create a warm, non-judgmental space where clients feel safe to explore their thoughts, emotions, and experiences.
Online Therapy
I believe that with a little work and honest exploration change can happen. Coping with anxiety, trauma, fear, high sensitivity, depression, and daily life stressors can affect many areas of a person's life. I work alongside you to explore what goals you have and tailor the counseling experience to what works for you.
Online Therapy
Take a quick survey to find therapists that match your needs.