Jonah Leslie
Licensed Clinical Mental Health Counselor Associate, LCMHCAI am a polyamorous, nerdy, counselor associate. Let's talk! Growth can be hard, but I'm here to have your back while you go through it.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I typically work with children, teens, adults and families. I work with children and teens on issues such as anxiety, stress management, navigating family roles, identity and relationship concerns. I work with adults on employment/career concerns, relational difficulties, family of origin issues, complex trauma, anxiety and panic attacks. I work with my client's to help them increase their self-confidence, navigate stressful life events and build healthy, supportive relationships with others.
Online Therapy
Has life been feeling "off" lately? Struggling with anxiety, low mood, lack of motivation, or stress? Has a recent significant life change, loss, or transition made it difficult to function? You want support, clarity, and an unbiased listener as you work through difficult thoughts and feelings. Getting back to being the best version of yourself doesn't have to be far off. Setting small, realistic goals and learning coping skills through therapy can help in guiding you toward the life you want.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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You want to find a therapist who is well versed in being sex positive, kink friendly, non-monogamous allied, and chronic illness informed. These unique dynamics require assistance from someone who is passionate about them! You may need help with your poly-relationships, your relationship structure, or just someone to talk to who will not wince when your sex life is brought up. You may be struggling with a recent diagnosis of a chronic illness and want to talk with someone with lived experience!
Online Therapy
You feel easily overwhelmed and anxious often. Your heart pounds, you start sweating, t and you find it hard to breathe. Your mind races at night, and its hard to get to sleep. Its hard to let some things go and just relax. You struggle with perfectionism and wanting to people please. You avoid certain situations and this limits you in your life. Holistic strategies can help you find some relief and peace in your life. I look forward to teaching you tools to take your life back.
Online Therapy
Are you a creative professional who is burnt out, anxious or depressed, feeling blocked or insecure, and not sure how to navigate a path forward? When my clients first start therapy with me, they feel overwhelmed. They are talented, creative and perceptive, but they're running low on energy. Therapy helps them gain fresh perspectives and coping skills, achieve more balance and confidence, and move forward as their full, authentic selves. I have particular expertise treating OCD & phobias.
Online Therapy
Many of my clients come to therapy stuck in the same patterns, unsure how to break the cycle but knowing they want to make a change. I help my clients understand where these patterns come from, how these patterns served them in the past, and empower them to shed those parts they have outgrown. I collaborate with my clients to integrate their past experiences with greater bodily and emotional awareness in order to make choices with agency and authentic presence.
Online Therapy