Services
- Individual
- Child
- Adolescent/Teen
About My Clients
If you have experienced trauma or any other really life-altering experiences, I see you. We are forever touched and changed by the things we survive, and we all deserve community and support through that. Whether you have experienced intimate partner violence, lost loved ones, live through the realities of anxiety and depression, or simply need support managing a really hard world, you are welcome here.
My Background and Approach
I feel honored to have been welcomed alongside clients' journeys as they navigate life post-trauma. The majority of my experience has been dedicated to working with survivors of intimate partner violence, through which I witnessed firsthand the value of community, support, and finding your safe people. Those are the main things I prioritize in therapy work - I want you to feel safe and seen exactly as you are, which is a critical foundation for any other work you want to do. When we feel safe and honored, our bodies and minds are much more open to exploring skills that help us regulate, experience our very real emotions, find connection with others, and work toward our goals. We'll integrate a lot of different skills, learn about a lot of different things, and hopefully learn a lot about ourselves, too - but beyond that, we'll lean on the therapeutic relationship between us to be the main tool to guide you toward your version of healing.
My Personal Beliefs and Interests
I believe therapy should be a place where you are affirmed, respected, and supported in living freely, safely, and openly. My work is deeply grounded in affirming care, inclusivity, and anti-oppressive practices. I am committed to creating a safe place that honors LGBTQIA+ identities, BIPOC communities, immigrants, and those impacted by systemic harm. I view mental health through a trauma-informed and social justice lens, recognizing that us and our experiences do not exist in a vacuum, and that systems of oppression, violence, and marginalization impact our wellbeing. I do not pathologize very real reactions to injustices and harm, rather I see people as trying to survive through systems that often make it difficult to do so peacefully. I show up as a human first and a therapist second, offering care that is warm, direct, and rooted in dignity. You deserve support that honors your lived experience and your right to exist fully and safely in this world.