Services
About My Clients
I am accepting new clients in NC, SC, and PA. Most of my clients are high-functioning adults managing anxiety, burnout, attachment wounds, or the long aftereffects of trauma, including PTSD. They're often people who've done therapy before and gotten some relief from talking, but still feel disconnected from their own bodies. If that's you, we'll work with what talk therapy alone tends to miss.
My Background and Approach
My approach is trauma-informed and body-based. I use Brainspotting and Polyvagal-informed techniques alongside traditional talk therapy, because insight alone rarely resets a nervous system that's been stuck in fight-or-flight for years. Therapy with me isn't about becoming someone new. It's about finally feeling steady in the person you already are.
My Personal Beliefs and Interests
I believe healing happens in relationship, both with a therapist you trust and with your own nervous system. My role isn't to fix you. It's to help you understand what your body has been carrying and build the tools to feel safe in it again.