Services
About My Clients
You may be feeling stuck, overwhelmed, or disconnected, carrying the weight of trauma, anxiety, or depression into your relationships and daily life. You may sense your past is shaping your present in ways you don’t yet fully understand. I work with adults of all backgrounds and identities, whether you’re navigating life transitions, relationship patterns, or questions about who you are and where you come from. If you’re ready to slow down and do meaningful work, let’s connect.
My Background and Approach
I’m a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in North Carolina with a Master’s in Counseling Psychology from Dominican University of California. I work with adults of all backgrounds and identities and specialize in trauma, PTSD, anxiety, depression, relationship patterns, and identity exploration. My approach is integrative and rooted in client-centered therapy, meaning you are the expert on your own life and our work follows your pace and goals. Depending on what you need, I also draw from CBT, Emotionally Focused Therapy (EFT), and psychodynamic therapy. I’m trained in EMDR through the EMDR Institute, which can help ease the hold painful memories have on the present. Together, we’ll explore how your history shows up today and work to shift what no longer serves you. I offer therapy in English and Spanish via telehealth for clients located in North Carolina.
My Personal Beliefs and Interests
I believe everyone has the capacity to change and grow at any point in life. Our upbringing, culture, and experiences shape the beliefs we carry about ourselves and the world, and it’s okay to look honestly at where those beliefs came from. Understanding your story isn’t about blame; it’s about making sense of it. From there, it becomes possible to reconnect with your genuine self and choose what you want to carry forward. I value curiosity, compassion, and respect for every person’s identity and background. Whatever you’re carrying, you don’t have to carry it alone. There is space here for you, without judgment and at your own pace.