Kylie Lambert (She/Her)

You're the one rereading a text you sent three days ago, wondering if it landed wrong. I work with high-functioning women whose anxiety shows up as constant checking, checking a conversation, a decision, a tone of voice, for proof they got it right. We don't work on getting rid of your standards. We work on what's fueling them, so being anxious stops being the cost of being ambitious.

Cognitive-behavioral therapy (CBT) aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies to solve current problems.

Self-esteem shows up less in what you say out loud and more in the voice running in the background when no one's listening, the one that reviews your day and finds the mistake. I work with clients on catching that voice in the moment it starts, not just understanding where it came from. Over time the goal is for your own read on a situation to count for something, even before anyone else weighs in.

If you're usually the one checking in first, apologizing first, or figuring out what everyone else needs before you've asked what you need, that's the pattern we work on. This is a habit that got reinforced somewhere along the way, often long before you had a say in it. We look at where it costs you the most, often in the relationships that matter most, and build in small, specific ways to take up space instead

Internal Family Systems looks at the different parts of you that are often in conflict, the part that wants to rest and the part convinced that resting means falling behind. Instead of trying to silence the harsh, driving part, we get curious about what it's actually afraid will happen if it stops. That part usually softens once it's understood instead of fought.

AEDP is where we slow down enough to notice what's happening in your body while you're talking, not just the story you're telling. A lot of my clients can explain their patterns perfectly and still feel stuck, because insight alone hasn't been enough. AEDP works with the emotion underneath the explanation, which is often where the actual shift happens.

I use CBT for the part that happens in real time, the moment you're rereading a text or rehearsing what to say before a hard conversation. We look at the thought underneath the spiral and test it against what's actually true, not just what feels true at 11pm. This is usually the fastest place to see change, since it gives you something concrete to do the next time you're stuck.

I use CBT for the part that happens in real time, the moment you're rereading a text or rehearsing what to say before a hard conversation. We look at the thought underneath the spiral and test it against what's actually true, not just what feels true at 11pm. This is usually the fastest place to see change, since it gives you something concrete to do the next time you're stuck.

AEDP is where we slow down enough to notice what's happening in your body while you're talking, not just the story you're telling. A lot of my clients can explain their patterns perfectly and still feel stuck, because insight alone hasn't been enough. AEDP works with the emotion underneath the explanation, which is often where the actual shift happens.

You're the part of you that wants to rest, arguing with the part convinced that resting means falling behind. That disagreement is what Internal Family Systems, sometimes called parts work, actually looks at, the different sides of you that show up in conflict instead of one unified voice. Rather than silencing the driving part, we get curious about what it's afraid will happen if it stops. Most of the time, it softens once it's understood instead of overridden.