Dr. David Brooks
Clinical Psychologist, PhD, ABPP (RP), ABNHi I would be delighted to help you reduce anxiety and work through traumatic life experience, gain self esteem and deal with stressors.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
You're living behind a mask and walking a path on life's journey but it doesn't totally feel like it's yours. You don't feel good enough and you have experiences in the past that cloud your day-to-day. You are ready to dive deep and live as your authentic self, but you don't know how to get there. Now imagine waking up every day knowing you can trust yourself and show up as who you truly are. You are tuned in with your intuition and trust it to guide you and you navigate daily life with self-est
Online Therapy