Portland Therapists specializing in Anxiety

Name: TherapyDen LLC
Price range: $

Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.

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Anthony Carbone
Licensed Professional Counselor Intern, LCPC Intern
I firmly believe that everyone possesses the ability to heal and grow. My role in the process is to help bring forth awareness and assist in helping clients cultivate coping skills. My philosophy taps into various parts of the self in order to create inner cohesion. By developing self-compassion and acceptance, we can begin to embrace our whole selves and manage anxiety, stress, and relational issues.

Portland, ME 04101
0.0 Miles away

Provides Anxiety Therapy

Portland, ME 04101

0.0 Miles away
Sean O'Hara
Licensed Clinical Social Worker, LCSW
Have you ever felt stuck in life? Or perhaps you've thought about therapy, but have been hesitant to try? My purpose for you is to create a therapeutic atmosphere that will meet you where you are at while exploring where you want to be. Taking that first step to seek therapy can certainly be a challenge in and of itself, but if you are willing to take that step then I am committed to supporting and empowering you toward the life you are meant to lead. I look forward to working together!

0.3 Miles away

Provides Anxiety Therapy

0.3 Miles away
Stacy Karp Mosher
Counselor, LCPC-c
My clients are incredible women who are struggling with the intense emotions, utter exhaustion, and overwhelming demands of infertility, pregnancy, birth, parenthood, careers and relationships. With kind, caring support, they learn ways to explore and grow through the difficult moments in their lives and reconnect with themselves, their loved ones and their communities.

Portland, ME 04101
0.4 Miles away

Provides Anxiety Therapy

Portland, ME 04101

0.4 Miles away
Jason Powell
Marriage & Family Therapist, Conditional Marriage & Family Therapist (XM6549)
My clients come from all races, sexual and faith orientations, occupations and genders. Our work together may include relationship issues, infidelity and affairs, anxiety, stress, depression, sex therapy, out of control sexual behavior and more. My approach to therapy is authentic, relational, and trust based. I am also a sex positive therapist who is both comfortable and competent in sex, sexual dysfunction, BDSM and kink.

Portland, ME 04101
0.6 Miles away

Provides Anxiety Therapy

Portland, ME 04101

0.6 Miles away
Shelby Dwyer
Counselor, LMHC, LCPC, LPC, CYT
I specialize in supporting adults with anxiety (some of whom may self-identify as perfectionists) and LGBTQIA+ Millennials. You may feel eager to make changes in your life and not know where to start, want to explore complex layers of your identities, or seek ways to better navigate relationships. We'll work together to boost your strengths and shift perspectives so you can engage in life with a more grounded sense of self.

Portland, ME 04102
2.1 Miles away

Provides Anxiety Therapy

Portland, ME 04102

2.1 Miles away
Kimberly Austin
Therapist, LCSW
Brainspotting EMDR

Portland, ME 04102
2.1 Miles away

Provides Anxiety Therapy

Portland, ME 04102

2.1 Miles away
Sean Mitchell
Licensed Clinical Mental Health Counselor, LCPC-C, NCC
Anxiety is very common and experiencing occasional anxiety is a very normal part of life. However, people with anxiety disorders tend to have intense, excessive and persistent worry and fear about everyday situations they can feel hard to manage through. It can at times manifest in repeated episodes of sudden feelings of intense anxiety and fear or terror that can reach a peak within a very short period.

Portland, ME 04102
2.1 Miles away

Provides Anxiety Therapy

Portland, ME 04102

2.1 Miles away
Felicity Colangelo
Clinical Social Worker , LCSW
I primarily utilize CBT and mindfulness/relaxation techniques to help you shift the way you perceive your experiences and provide you with tools to use anytime you feel anxiety taking hold. The approach is always modified dependent on the individual's needs and severity of symptoms.

Portland, ME 04102
2.3 Miles away

Provides Anxiety Therapy

Portland, ME 04102

2.3 Miles away
Amy K. Cummings-Aponte
Counselor, Florida Licensed Mental Health Counselor MH20515
Research has demonstrated Cognitive Behavioral Therapy is the most effective approach in addressing anxiety. When we change the way we think, our feelings and behaviors soon follow.

South Portland, ME 04106
3.8 Miles away

Provides Anxiety Therapy

South Portland, ME 04106

3.8 Miles away
Britta White
Clinical Social Worker , LCSW
People come to me when they are in pain and ready to make meaningful changes in their lives. Some people can’t pinpoint one specific thing that is wrong, but they do know that they aren’t fulfilled. While others come with life events that they would like help processing. No matter where you may be at this moment the first step toward positive life change is scary and finding the right person is important. That’s why I offer a free consultation—to help you decide if I can be that for you.

South Portland, ME 04106
3.8 Miles away

Provides Anxiety Therapy

South Portland, ME 04106

3.8 Miles away
Veronica Ingrao
Psychotherapist, LCSW, LADC, CCS
Hate therapy? I get it. If you’d rather spend your time and money not sifting through your problems, I don’t blame you. But, if you are missing out on a sense of peace or feel like you'll burst if something doesn't change soon, then it’s worth it to invest in yourself through counseling. I'm committed to not pathologizing people (you are not broken), but some of the concerns I work with the most are: men’s issues, relationship concerns, substance use disorders, self esteem and anxiety.

Falmouth, ME 04105
3.9 Miles away

Provides Anxiety Therapy

Falmouth, ME 04105

3.9 Miles away
Jennifer Blanchette
Clinical Psychologist, PsyD
Are you suffering from brain fog, fatigue, anxiety, long-covid, lack sleep, or trouble relating to your partner? After working with concussion clients for over 10 years, I've dialed in some tools and resources to feel more empowered and transform their health. You may also need brief neuropsychological assessment to understand your brain functioning today. Expert care after these cognitive issues is key to assisting in your recovery that is grounded in the latest research in neuroscience.

Falmouth, ME 04105
4.1 Miles away

Provides Anxiety Therapy

Falmouth, ME 04105

4.1 Miles away
Katie Dolinsky
Licensed Marriage & Family Therapist, MA, LMFT
I love working with people who want to increase and create the connections we all deserve as humans. I practice from a holistic and attachment based approach and often work with those who may have family of origin trauma, relationship concerns or are lacking confidence in themselves or their relationships. I also enjoy working with couples or those who are partnered and looking to enhance their connection or intimacy.

Westbrook, ME 04092
4.2 Miles away

Provides Anxiety Therapy

Westbrook, ME 04092

4.2 Miles away
Joslin Chidester
Licensed Marriage & Family Therapist, MA MFT, LMFTc
Being in a relationship can be hard sometimes. Long-term relationships have their own unique set of challenges. Then the whole sexual realm of that exists and is a whole other animal. Having sex can feel awkward. Talking about sex can feel more awkward. Add in challenges around sex with yourself or your partner, might as well just cry. Erectile issues can come up (or not...), you might've had kids. All kinds of things can impact your relationship and sex within it!

Falmouth, ME 04105
4.4 Miles away

Provides Anxiety Therapy

Falmouth, ME 04105

4.4 Miles away
Meghan Walsh
Licensed Clinical Social Worker, LCSW
Anxiety is a natural state in humans. Some of us are wired to be more anxious than others and it can get in the way of doing the things we want. Struggling against anxiety is no better than fighting for peace. It only makes it worse. Mindful acceptance, breathwork and changing our thoughts can soothe the nervous system and help us overcome our fears to create a life worth living.

WESTBROOK, ME 04092
5.4 Miles away

Provides Anxiety Therapy

WESTBROOK, ME 04092

5.4 Miles away
Jenna Ostrowski
Licensed Clinical Mental Health Counselor, LCPC-C
I believe YOU are the expert in your own life and YOU are in the driver’s seat, I am here to provide you with support and tools to navigate through challenging terrain. As our life experiences shape us on who we are today, I feel it is important to examine those experiences and the meaning they brought to your life, good and bad! I help you interpret the deeper meaning and gain insight on significant situations in your life.

Falmouth, ME 04105
5.6 Miles away

Provides Anxiety Therapy

Falmouth, ME 04105

5.6 Miles away
Eric Penrod
Licensed Clinical Social Worker,
I specialize in working with adolescents and teenagers, but has an interest in working with individuals of all ages.

Scarborough, ME 04074
6.9 Miles away

Provides Anxiety Therapy

Scarborough, ME 04074

6.9 Miles away
Jennifer Rohn
Licensed Marriage & Family Therapist,
Feeling stuck? You know you need to make a change and don't know where to start? We've all been there and I want to help you reach your goals. Whether you are experiencing anxiety or just need someone to hold you accountable in life, I am here to help. I work with children, adolescents and adults, and have experience in telehealth as well. Military families, new/expectant parents, and athletes/dancers are my populations of interest but I welcome anyone looking for assistance.

Scarborough, ME 04074
6.9 Miles away

Provides Anxiety Therapy

Scarborough, ME 04074

6.9 Miles away
Michelle Darby-O'Bar
Licensed Clinical Social Worker, LCSW
I treat adults experiencing a variety of life challenges including anxiety, depression, trauma, gender dysphoria, and other day to day life struggles. Proudly serving the LGBTQIA+ community.

Saco, ME 04072
12.6 Miles away

Provides Anxiety Therapy

Saco, ME 04072

12.6 Miles away
Michael Ivy
Clinical Social Worker , LCSW, LADC, CCS, SAP
Our clients are from diverse backgrounds and come to us for mental health care from 10-100.

Saco, ME 04093
15.1 Miles away

Provides Anxiety Therapy

Saco, ME 04093

15.1 Miles away

Other Maine locations

Brunswick
Falmouth
Scarborough
South Portland
Westbrook

Portland Therapists specializing in Anxiety

Anthony Carbone

Sean O'Hara

Stacy Karp Mosher

Jason Powell

Shelby Dwyer

Kimberly Austin

Sean Mitchell

Felicity Colangelo

Amy K. Cummings-Aponte

Britta White

Veronica Ingrao

Jennifer Blanchette

Katie Dolinsky

Joslin Chidester

Meghan Walsh

Jenna Ostrowski

Eric Penrod

Jennifer Rohn

Michelle Darby-O'Bar

Michael Ivy

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