North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD
Clinical Psychologist, PhDPsychologist, Advocate, Speaker, Author
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My practice is dedicated to providing quality counseling services in both Florida and Maine. I believe in the healing nature of connection, so I bring my authentic self into my work with clients. I have had the privilege to serve my community for 13 + years, working with individuals presenting with a variety of concerns and in a variety of settings.
Online Therapy
Have you been wondering where all the anxiety, self doubt and heavy fog come from and how you can feel better? Do you suspect that trauma is holding you back, and wonder what you could accomplish without it? My clients want to understand themselves on a deeper level, discover their purpose, improve their relationships and empower themselves with evidence-based tools for trauma, anxiety, depression, chronic illness and communication. I honor the unique identity of all humans I serve.
Online Therapy
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