Services
- Individual
About My Clients
If you're feeling lost, disconnected, in a fog, not quite sure who you are, I support others in finding their true self, to figure out your path in life and awaken to your full potential and gifts. I specialize in supporting others with trauma, anxiety, depression, and ADHD. I enjoy working with others with relational trauma and helping others find their path back to their true self.
My Background and Approach
I utilize mindfulness, CBT, energy psychology, solution focused, IFS, EFT and other techniques. I am here to support you with finding skills and strategies to take back control of your life. Through various techniques you will learn how to be in control instead of feeling like your emotions, your symptoms are controlling you. I support others with rewiring the brain and nervous system, and to clear out what's no longer serving you to make room for what is. I provide psycho-education on the nervous system and how your body responds to stress and teach techniques to clear stress, trapped emotions and experiences out of your body. My goal is for each person to be living the life they want to live.
My Personal Beliefs and Interests
No matter where you are on your journey, there is always the capacity to grow, to heal, to rewire our systems. I've struggled with anxiety my whole life, feeling disconnected and have learned skills and strategies through my own training and treatment that have helped to get back control, to find peace I never knew existed, and I want others to be able to do the same. With the right tools and strategies it is possible to find peace.