Services
- Individual
- Group
About My Clients
You’re eager to come home to yourself, and grow roots there - no matter what life throws your way. Life can be both messy and beautiful, and sometimes in the midst of it all we lose connection with the inner wisdom that helps us navigate changes. We might feel far from ourselves, longing for confidence, peace, and contentment. This is your invitation to embody who you are: to rediscover the joy, creativity, and inner knowing that may have felt out of reach.
How I Can Help You
I integrate expressive arts therapy, mindfulness, somatic awareness, CBT, and attachment-based approaches to help you reconnect with your body’s wisdom and your innate spark. Through movement, reflection, and presence, we’ll explore what it means to trust yourself again - to feel more grounded, open, and authentically you. My style is collaborative, warm, and curious. I believe healing can include laughter, play, and moments of wonder alongside deep, authentic emotional work. As you strengthen self-compassion and your capacity for joy, you can begin to experience greater ease in your relationships and a more vibrant connection with life itself. I also offer OCD-focused treatment, utilizing I-CBT & ERP, so you can get back into the driver's seat in your life.
My Values as a Therapist
No one has the capacity to know you & listen to your inner wisdom better than you. As we begin to differentiate our inner wisdom from other sources, we can find clarity and ease. HAES, LGBTQIA+ friendly, spiritually-open space.