Lyndsay WhitakerLicensed Mental Health Counselor, LMHC, ATR
PTSD can be overwhelming and debilitating by nature. When working with clients exhibiting symptoms of PTSD, my primary goal is creating a sense of safety for the client. This is done by co-regulating through breathing exercises, mirroring, and grounding exercises. Once we have established a safe, containing space, we can begin to address the symptoms that impair functioning by providing psychoeducation and through cognitive restructuring.
Leominster, MA 01453
10.6 Miles away