Katie Asner LuckermanLicensed Marriage & Family Therapist, LMFT
This is quite prevalent in today's world. I am a believer that Anxiety is a part of the human condition and is welcome in our lives until it takes over. Then we must find new ways to manage. Mindfulness and ACT and CBT are all useful in managing Anxiety. The Guest House, a poem by Rumi says it all about our emotions...."This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor." Welcome them in!
Tarzana, CA 91356
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