Services
About My Clients
My clients are women who feel worn out from holding everything together. Many are navigating anxiety, people-pleasing, or the lasting impact of religious trauma and deconstruction. They often appear high-functioning on the outside but feel lost or disconnected inside. They’re ready to stop performing and start healing—longing for deeper self-trust, emotional safety, and space to be fully seen.
My Approach to Helping
I help women who are navigating the complex journey of religious trauma, church hurt, and faith deconstruction—especially those who feel stuck in cycles of anxiety, people-pleasing, or perfectionism. Many have been deeply impacted by messages that made them question their worth or silenced their authentic selves. If you’re grieving a lost spiritual identity, wrestling with doubt, or trying to make sense of beliefs that no longer fit, therapy can become a sacred space to exhale and begin to rebuild. In our work together, I use EMDR, somatic therapy, and parts-based approaches to support healing that honors your whole story—the parts that are wounded, brave, and everything in between. Here, you don’t have to perform, fix, or get it “right.” Instead, you get to show up as you truly are—with all your questions, fears, and hopes—and find a path toward deeper peace, connection, and self-acceptance.
My Values as a Therapist
Safety over urgency. Healing doesn’t happen on a timeline — it happens when you feel safe enough to be honest, even with the hard parts. I will never rush your process. Compassion over fixing. I don’t believe you’re broken. I believe you’ve adapted beautifully to survive. Therapy is a space to meet those parts of you with compassion, not shame. Curiosity over judgment. You get to bring your full self here — questions, doubt, anger, hope. I hold space for complexity, especially around faith, identity, and belonging. Consent over assumption. I view therapy as collaborative. I won’t assume what’s best for you — we’ll check in, adjust, and move at your pace, together. Wholeness over performance. You don’t have to “do therapy right” or show up as your most put-together self. I welcome the messy, quiet, uncertain parts of you. That’s where healing begins.