Services
About My Clients
You may look capable and put-together on the outside, while inside you’re anxious, exhausted, or second-guessing yourself. Maybe you’re used to being responsible, keeping the peace, or trying to get things “right.” I work with women navigating anxiety, perfectionism, people-pleasing, trauma, relationships, and complicated experiences with faith. Together, we’ll get curious about the patterns that shaped you and build greater self-trust, flexibility, and confidence.
My Approach to Helping
I work with women who are tired of feeling like they have to get everything right. Anxiety, perfectionism, people-pleasing, trauma, and difficult faith or church experiences can all leave you questioning yourself, overthinking your choices, and carrying more responsibility than is actually yours. Therapy can be a place to slow those patterns down, understand where they came from, and begin building more flexibility, self-trust, and room to live differently. I use EMDR, parts-based work, somatic approaches, and CBT within a trauma-informed, collaborative relationship. If faith is important to you—or complicated—you’re welcome to bring all of that into the room. You do not have to arrive with the “right” beliefs, answers, or goals.
My Values as a Therapist
Safety over urgency. Healing doesn’t happen on a timeline — it happens when you feel safe enough to be honest, even with the hard parts. I will never rush your process. Compassion over fixing. I don’t believe you’re broken. I believe you’ve adapted beautifully to survive. Therapy is a space to meet those parts of you with compassion, not shame. Curiosity over judgment. You get to bring your full self here — questions, doubt, anger, hope. I hold space for complexity, especially around faith, identity, and belonging. Consent over assumption. I view therapy as collaborative. I won’t assume what’s best for you — we’ll check in, adjust, and move at your pace, together. Wholeness over performance. You don’t have to “do therapy right” or show up as your most put-together self. I welcome the messy, quiet, uncertain parts of you. That’s where healing begins.