Phuong Dinh AMFT

Depression can make everyday tasks feel exhausting and leave you feeling disconnected from yourself, others, or the things you once enjoyed. I offer a compassionate space to explore your experiences without judgment. Together, we can identify unhelpful thought patterns, strengthen coping skills, and take manageable steps toward greater connection and engagement in daily life. Our work will honor your pace, strengths, and personal goals.

Anxiety can leave you caught in overthinking, self-doubt, or pressure to get everything right. I help adults and young adults understand anxious thoughts, recognize triggers, and notice how stress shows up in the body. Using a collaborative, evidence-based approach, we can build coping skills, practice grounding, strengthen boundaries, and develop more balanced responses to uncertainty, academic demands, work stress, and relationship concerns so anxiety feels more manageable in everyday life.

When you are constantly meeting expectations or caring for others, your own needs can become difficult to recognize. I help adults and young adults explore burnout related to work, academic pressures, and ongoing responsibilities. Together, we can identify sources of strain, examine expectations, practice boundaries, and develop sustainable routines. My approach supports reconnecting with your needs and values so that rest and well-being have a place in your life.

I use CBT to help clients understand how thoughts, emotions, and behaviors influence one another. Together, we can identify unhelpful thinking patterns, explore more balanced perspectives, and practice skills that support meaningful change. My collaborative approach helps adults and young adults address anxiety, depression, and stress while building practical tools they can use beyond our sessions.

I use a psychodynamic approach to help clients explore how past experiences and relationship patterns may influence their present emotions, choices, and sense of self. Through curiosity and reflection, we can bring greater awareness to patterns that feel difficult to change. My approach offers space to understand your experiences more deeply and develop more compassionate ways of relating to yourself and others.

I use CBT to help clients understand how thoughts, emotions, and behaviors influence one another. Together, we can identify unhelpful thinking patterns, explore more balanced perspectives, and practice skills that support meaningful change. My collaborative approach helps adults and young adults address anxiety, depression, and stress while building practical tools they can use beyond our sessions.

I use ACT to help clients respond to difficult thoughts and feelings with greater openness and flexibility. Together, we can practice mindfulness, clarify personal values, and identify manageable actions that reflect what matters most to you. This approach supports navigating anxiety, burnout, and life transitions while building a meaningful life, even when discomfort or uncertainty is present.