Jilleen Jarrett
Psychotherapist, LCSWFor many of my clients, anxiety significantly interferes with their quality of life. It can feel impossible to relax and can be frightening. I incorporate evidence based modalities to help clients learn different ways to manage their anxiety. This includes the ability to recognize thought patterns and ways to address their thoughts. I also find it helpful to look how our nervous system impacts our mental health and teach ways for my clients to regulate their nervous system to reduce anxiety
Palo Alto, CA 94306
0.0 Miles away
