Services
About My Clients
I specialize in providing process-oriented talk therapy; and I work best with those looking for a gentle approach and deep listening skills. I find it extremely fulfilling helping my client’s develop a more healthy and balanced view of themselves, and I often work with those struggling with low self-esteem/ self-worth, social anxiety, perfectionism, relationship issues, ADHD, and those navigating life transitions including career changes, school, divorce or break-ups.
My Background and Approach
When we work together I will hope to form a secure bond between us, where you feel safe to express your true self, thoughts, and feelings. A session with me is infused with compassion, exploration, and often a bit of humor. I will always be authentic with you, meaning that I will tell you how I really think and feel, without pretenses. My belief is that the condition of authenticity creates an environment where you will feel safe to explore and experiment with new ways of being; such as changing unwanted behaviors, processing, and learning to live a valued life. I focus on developing empathetic understanding with my client's, meaning that I attempt to see things from your perspective. As a counselor I provide an environment where you will receive unconditional positive regard, acceptance, and genuineness. We will work together to identify the interventions work best for you and tailor our treatment to your needs.
My Personal Beliefs and Interests
"All the worlds a stage, and All the Men and Women merely players." Prior to becoming a therapist I spent years as an actor for stage and film, and worked as a massage therapist and yoga instructor prior to that. I have a deep and un-yielding respect for the arts and I feel that my time working in the arts and in body work has provided me with a unique perspective into the human experience. I often draw upon my past education and life style in my work with client's. I additionally consider myself to be pan-sexual, and I am a part of the queer community. Although I will rarely volunteer information about my background, please feel free to ask me any questions that you wish.