Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Do you often feel deeply affected by your emotions, relationships, or the energy around you and want more balance in how you navigate it all? You may be looking to better understand yourself, strengthen boundaries, improve emotional regulation, or feel more grounded and authentic in your daily life. I help individuals and couples build self-awareness, confidence, and healthier patterns through an empowering and direct approach tailored to their unique experiences.
My Background and Approach
If you're feeling overwhelmed by your emotions, struggling in your relationships, or finding yourself stuck in patterns that no longer serve you, the work we do can help you develop greater awareness, emotional balance, and self-understanding. My approach is relational, humanistic, and insight-driven, to explore experiences, beliefs, and patterns shaping your life today. Drawing from CBT, DBT, EMDR, and expressive techniques when beneficial, sessions will be tailored to your unique needs and goals. Whether you're seeking relief from anxiety, depression, trauma, fears of failure, or difficulties with self-esteem and emotional regulation, our work focuses on helping you feel more grounded, empowered, and connected to your authentic self. With couples, I focus on strengthening communication, rebuilding trust, deepening intimacy, and navigating areas of disconnection with greater understanding and connection.