Heidi Gray
Licensed Marriage & Family Therapist, LMFT, RCCAre you holding it together on the outside but on the inside it feels VERY different? I get that. Let's explore it together.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Somatic therapy enlists the innate intelligence of the body as a catalyst for health. Because mind-body disconnect is often related to our deepest wounds, somatic attunement is essential to healing. By bringing awareness to how emotions, sensations, thoughts & memories interconnect and influence each other, my clients gain a felt-sense of wholeness.
Online Therapy
Is your relationship on the edge of separation? Perhaps you already have a stable relationship but you feel it should be better. We're here to support you in creating the relationship that you deserve. You don't have to continue the same repetitive argument or feel disconnected from your partner. There are scientifically proven strategies that we can utilize to support you in having a thriving relationship.
Online Therapy
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We encounter challenges not just in our connections but also at work, school, and within our minds, grappling with issues like depression, anxiety, or trauma. The challenge arises when our difficulties overshadow our joyful experiences. I’m committed to helping you find peace and joy in your life and relationships. I hold a firm belief in the capacity of each individual to achieve happiness and fulfillment, and I’m dedicated to guiding you toward realizing that potential.
Online Therapy
Struggling to connect with your partner or to move past hurt and resentment? You're not alone. Many couples face insurmountable challenges, but there is hope and a way forward. As a specialist in couples therapy, I'm dedicated to helping couples navigate the complexities of their relationships, rebuild trust, and deepen their connection. My expertise lies in guiding couples through the healing process, particularly after the pain of infidelity, using the Gottman Method.
Online Therapy
A lot of my clients are people who have achieved a lot but struggle to feel good enough. I can help with anxiety, panic attacks, phobias, OCD, BFRBs, binge eating, emotional eating, negative body image & perfectionism. I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, & encouraging. I'll equip you with tools to change unhelpful patterns of thought & behavior. As a result of our work together, you'll cultivate more peace, confidence, & joy.
Online Therapy
I provide therapy services for adults who are struggling with anxiety, people-pleasing, relationships issues, and trauma. I take a tailored approach considering your particular background and cultural context. In my practice I incorporate evidence based practices including CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), EFT (Emotion-Focused Therapy) as well as attachment theory.
Online Therapy