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A Beginners Guide to Therapy. Part 4: How can you tell if therapy is working?
Are you trying to figure out if therapy is actually working for you? This article will explore different outcomes you could experience while in counseling.
A Beginners Guide to Therapy. Part 5: How to end therapy
The time has come to end therapy. The question is, how exactly do you do it?
Psychology Today Magazine Loves White People. Especially Young, Beautiful and Thin White Women.
Does Psychology Today feature white people on their covers at an incredibly high rate compared to people of color? Yes. A little over 95% of covers feature white people. Only 6 covers include a person of color.
A Necessary Letter to My Brown Stepson
This is a painful letter to write, but one that I must nonetheless for the world out there is harsh and I would be doing you a disservice to let you walk into it without prepping you in the limited ways I can.
(High Functioning) Depression
Let’s get real here…depression does not discriminate. And, for that matter, anxiety, bipolar disorder, suicide, trauma, don’t discriminate either. Individuals from all age groups, gender identities, cultures, religions, races and social-economic backgrounds have depression… and, it is not something that should be a secret.
Self Care and Work/Life Balance
Do you find yourself feeling tired, sluggish, pessimistic about your job? Have you felt “the grind” doing wear and tear on your relationships, mood, and social interaction? Have you lost the motivation and drive you once had when you began? If so, you may be missing a key aspect of work/life balance called self-care.
Working with Self-Harm & Self-Destructive Behaviors
Whether you are working with your own self-harming- or self-destructive- behaviors, or with a client’s, it is imperative to validate that the self-harm has a function. Although it may seem contradictory, it is protective in nature. Honoring that the behaviors are protective is an essential step toward healing.
Are you living according to your values?
In order to live according to your values, you have to know what they are first. Get to know yourself better and gain insight on why you are feeling unfulfilled with this simple exercise.
Highly Sensitive Persons (HSPs) are estimated to represent 50% of clients in therapy
It is estimated that 50% of the clients we see in therapy are Highly Sensitive Persons (HSPs). Why is this important for therapists to know this? Is being a Highly Sensitive Person really a thing?
An Open Letter to My Therapy Clients
Dear therapy clients, I am writing because there are a few things that I’d like you to know, whether they are spoken or unspoken during the therapy process.
