Michelle Smith

LMHC, MS

Welcome to your new beginning! You are doing the best you can, AND you can do better

Licensed Mental Health Counselor in Portland, OR

About My Clients

Hi, I’m Michelle Smith, LPC, LMHC, LCMHC, a licensed online therapist in Florida, New Hampshire, Oklahoma, and Oregon, dedicated to guiding clients through their healing with compassion and authenticity. My trauma-informed, eclectic, and client-centered approach integrates therapy modalities like EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, Intensive Therapy, Couples Therapy, and Group Therapy to support clients in navigating the complexities of grief, trauma, anxiety

My Background and Approach

My virtual therapy services are tailored to my clients unique and specific needs. I create a safe, affirming environment to process trauma, grief and loss, and other life challenges while rewiring the subconscious patterns that keep clients feeling ‘stuck’ in perpetual loops. By targeting the 90% of the brain that drives subconscious thoughts, and behaviors I help my clients shift their negative core beliefs, reducing emotional distress over past wounds and experiences, and changing thinking patterns for good. My clients report feeling relief and experiencing meaningful change after just a few sessions.

My Personal Beliefs and Interests

I come from an eclectic approach knowing the uniqueness of each individual I am working with and taking the time to understand their needs. With extra areas of expertise in supporting clients with trauma responses, neurodivergence, anxiety grief I know how important it is to support marginalized communities who may be more susceptible to these traumatic experiences. Whatever your therapy needs, my goal is to help you find resilience and hope, achieving results faster than a traditional therapy model. Ready to start your healing journey? Visit http://www.michellesmithlmhc.com to learn more or book a free consultation to explore how my virtual therapy services can support you today.

Insurance Plans Accepted
  • Cigna
I offer online counseling in the following states:
Self Care and Work/Life Balance

Do you find yourself feeling tired, sluggish, pessimistic about your job? Have you felt “the grind” doing wear and tear on your relationships, mood, and social interaction? Have you lost the motivation and drive you once had when you began? If so, you may be missing a key aspect of work/life balance called self-care.

I have experience with the following
  • Buddhism

At A Glance

  • Experience: 12 years of practice
  • Languages: English
  • Rate: $200 - 250/session

Info

Email Michelle
Tele-Mental Health Services
Online Only
Portland, OR 97034
Tele-Mental Health Services
Online Only
New Castle, NH 03854

Reach out to Michelle