Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
I have found myself continually returning to the theme of self-care: how do we take care of ourselves and others in the face of violence and oppression? How do we find the line between complicity and avoidance, and self-preservation?
It can seem puzzling to figure out whether couples counseling is called for, or how to even make such a decision. So I’ll let you in on a little secret that should make this much easier for you.
Dr. Kevin Hyde explores the power of Acceptance and Commitment Therapy (ACT) while also sharing his personal experience with it in grad school.
All too often a client thinks the therapist is going to do all the work. After all, you’re paying them, why should you have to put in any labor?
Clients often call asking to make a “new patient appointment,” though I never use the term "patient" when talking about the individuals who work with me. Let’s talk about the impact of words on the therapeutic relationship and how that relationship manifests in my own practice.
Since Trump was elected, I have experienced a range of emotions ranging from paralyzing fear to intense anger to deep sadness to sometimes, and I’m not necessarily proud to admit this, a feeling of apathy – that what I do doesn’t matter.
As an individual and group therapist, I’ve had the privilege to see the various ways that #MeToo has stirred men’s and women’s awareness and attitudes. This article explores men’s work in the age of #MeToo.
Suffering from political stress and anxiety? Find out what mental health experts suggest for white people and people of color.
Don’t fear! I am here to help guide you in your search for a perfect, or maybe good enough, therapist.
One of the most important parts of a consultation is that it gives the client a chance to ask the therapist some questions. As the client, you should feel empowered to ask the therapist any questions you have, especially if getting the answers will help you to feel more comfortable talking to the counselor.
You've chosen a therapist and have your first appointment coming up. What exactly should you expect in the first few sessions?
