I help people who feel anxious in relationships stop feeling anxious in relationships.
Licensed Professional Counselor in Portland, OR
Codependency is the worst! Am I right? When you fall in love with someone you want to feel excited and happy and filled with optimism. You don't want to feel anxious and nervous and obsessed with when you'll see them next or how much they really like you. I want to talk to you if codependent feelings have been haunting you you're whole life. Together we can figure out where they are coming from and why they keep popping up. I've got tons of tools and techniques for coping with your codependent feelings. Our goal will be to leave your codependent experiences in the past so that you can enjoy falling in love and feel a lot more secure in your relationships.
Adjustment issues that I typically treat in my practice are adjusting to life after a break up or divorce, adjusting to your new environment after college and adjusting to moving to a new city and settling in after a big move. Many of my clients are new transplants here to Portland and are in need of some support while they settle into town.
I have a masters degree in marriage and family therapy. My training in couples counseling best fits couples that have been together a shorter time and would like to steer clear of repeating old unhealthy habits from past relationships. I see many couples that would like premarital counseling or couples that are newly married and experiencing some road bumps in their relationship.
Self-esteem can be a tricky issue to address. There are many things that can be affecting it. I am very proficient at working with clients to explore all possible reasons your self-esteem, self-worth or confidence feels low. If it's situational we will figure out how to move through it and if it's rooted in past experience we will bring it to the surface and learn how to leave it in the past.
My approach to counseling is modern and scientific and that is why I tend to use cognitive behavioral therapy in my sessions. I am able to provide you with many tools and techniques to deal with the problem in the here and now. Together we will influence your current way of thinking into something that feels more neutral or positive. There are many CBT interventions that I am able to employ.
Narrative therapy is my favorite therapeutic orientation. It's the treatment that I study the most and find very compelling. I often observe the most improvement in clients when I use this type of counseling. Introducing new ways of thinking and believing can be a tricky thing but with the training and passion I have for it I often times see success.
I am a classically trained therapist and I specialize in psychodynamic theory. Psychodynamic theory was a focus of mine all through graduate school and I use this theory as a lens into understanding where behaviors, unhealthy and healthy, start from and how they have been reinforced through your lifetime. With a clear understanding of where you come from we can work together to unravel rooted behavior.
Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about coparenting during the pandemic.