Ingrid Cruthird
Psychotherapist, MA, LMHCAYou don’t have to hold it all alone. In our work together, we’ll create a space that’s grounded, healing, and true to you.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Rachel Gordon
Mental Health Counselor, MA, LMHC, CPCYou're good at holding it all together - but what is that costing you? On the outside, your life might look stable, even successful. But underneath? You’re overthinking everything, bracing for what could go wrong. Feeling flat, disconnected from the things you used to love. Or just exhausted from the pressure of trying to handle everything and pretending that you're ok.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.