Services
About My Clients
You’ve spent years feeling like your body is something you have to fix, control or change. You’re tired of feeling like you’re never enough. Food, exercise, or your body leave you feeling anxious or guilty, and the rules you’ve created keep you caught in cycles of restriction, bingeing, or compulsive exercise. You want to make peace with food and your body, while building healthier, more authentic relationships with others. The good news? You don’t have to do it alone.
My Background and Approach
I specialize in working with individuals struggling with eating disorders, body image distress, over-exercise, perfectionism, anxiety, and people pleasing. In a culture that constantly reinforces diet, appearance, and perfectionism, it can be really hard to trust yourself and your body. As a HAES aligned eating disorder specialist, former athlete, and someone who has personally navigated these struggles, I will teach you skills to reconnect with your body, build self trust and find peace with food and movement. I offer authentic, compassionate, trauma-informed therapy, with lots of room for humor and authenticity. Reaching out and starting therapy can feel scary and overwhelming, so I work to provide a safe, compassionate environment that allows you to show up exactly as you are. If you're ready to feel more at home in your body, reach out- I'd love to connect :)