Services
About My Clients
My clients are resourceful, hopeful and determined. Despite many attempts to solve "the problem," they continue to find themselves stuck, as we all do sometimes. I work with teens, adults, and families who are struggling with life adjustments, challenging relationship dynamics, depression, anxiety, and chronic health issues.
My Background and Approach
Research has shown that the relationship between therapist and client is one of the biggest predictors of change and success in treatment. Likewise, much of my work is focused on relationships: your relationship with yourself, with others in your life, and with me. My systemic training allows me to consider many factors of influence in your life so I can better understand your background and context. Together we will co-create a space where you can be yourself, share your struggles, and explore what's holding you back from the life you want. Sometimes that means learning and practicing new skills. Or maybe we spend time processing past experiences and how they have shaped you. Whatever approach we take, I will meet you with acceptance, empathy and curiosity.
My Personal Beliefs and Interests
I believe every person deserves a meaningful and joy-filled life. Challenges are inevitable and sometimes we need help to get back on track. I aim to provide the space you need to process, problem solve and talk through whatever you're going through.