I'm here to support you in overcoming life's challenges such as anxiety, depression, trauma, abuse, relationships, and low self-esteem.
Hypnotherapist in Lynnwood, WA
Cognitive Behavioral techniques are extremely helpful for many challenges, such as reducing anxiety and depression, changing habits such as substance abuse, and relationship issues. Using various CBT tools such as relaxation and stress reduction techniques, mindfulness practices, journaling, and reframing, I teach my clients concrete ways they can affect real and positive change in their daily lives.
Too many people are dealing with the effects of abuse, either as a child , as an adult in romantic relationships, or both. I can help you heal from the trauma of abuse, and teach you coping strategies and how create healthy boundaries, so that you can stop the cycle of abuse moving forward.
As a result of my advanced training as a life and business coach, I can my clients gain clarity in their purpose and vision, guide them through the decision making process, support them in removing blocks to progress in goals throughout all areas of their life, and assist them in overcoming imposter syndrome and other limiting beliefs. This will help them to set healthy boundaries, avoid or recover from burnout, improve their relationships, and achieve true work-life harmony.
As a Certified Hypnotherapist, I practice a client centered approach, tailoring each client's session to the individual, letting them guide the session to reveal their own inner wisdom and support the healing process. I have a wide array of techniques I use during hypnotherapy sessions to heal traumas, alleviate emotional and physical pain, calm fears and anxiety, overcome addictions, deal with childhood issues, and provide self-discovery and ease inner conflict.
I am trained as a Past Life Regression Specialist in the LaBay Method. Many times we can learn lessons and gain insight and wisdom from past life experiences that can be very helpful in this lifetime.
I help support women in working through the issues that are most important and unique to them such as overcoming limiting beliefs, building confidence, and boundary/relationship issues. I have been working primarily with women, including female entrepreneurs, for the past 15 years.
It is important to have a strong sense of self-esteem and self-worth throughout our lives. I help support my clients in knowing, trusting, and believing in themselves, and in learning to have more self-compassion, prioritize self-care and increase their confidence.
Many people experience anxiety in their lives, and I can help support you in finding where the anxiety is stemming from, and then teach you ways to cope with and alleviate that anxiety. I have experience with a wide array of anxiety issues, including social anxiety, post partum issues, and post traumatic stress.