CHIME Center for Health Innovation, Music, & Education
Psychologist, PhD, MT-BC, NMT, RP,CHIME is a state-of-the-art therapy and research center that provides 1:1 online therapy services to kids, teens, and adults.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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We often keep reproductive health experiences to ourselves or are responded to in unhelpful ways by those we confide in... which leads us to suffer in silence. But it doesn't have to be that way. Evidence-based tools, skills and support can make all the difference!! I can help you learn to thrive through infertility, pregnancy after infertility, the postpartum period and up through the toddler years.
Online Therapy
Have you been feeling overwhelmed, depressed, burnt out, or uncertain about the future? Maybe you are burdened by a constant humming of anxiety that you just can't shake? I know how the pain of anxiety, trauma, stress, and loss can shrink your world and leave you feeling disconnected, avoidant, and full of doubt. Therapy can be a guiding light back to what matters most. I can teach you the skills to navigate this terrain and realign with your values, purpose, and meaning in life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I understand the unique challenges faced by individuals who have encountered adversity, and I firmly believe in the power of self-acceptance and resilience. I am committed to creating a therapy practice that is inclusive and accessible to all. I offer remote therapy sessions to accommodate individuals who may have limited mobility or other accessibility concerns. Additionally, I welcome individuals of diverse cultural backgrounds, ethnicities, gender identities, and sexual orientations.
Online Therapy
I am experienced in supporting those who experience mild or chronic symptoms of schizophrenia/psychosis, bipolar, borderline personality disorder, anxiety, depression, violence/aggression, and other severe mental health symptoms and diagnoses. Know that you will be unconditionally cared for in a non-judgmental environment. Whether you experience chronic mental health symptoms or need support to meet your goals, we can work together to help manage and stabilize your life.
Online Therapy