Stephanee HowellNurse, RN, C-IAYT, ERYT500
My focus is establishing and maintaining trust. I spend a great deal of time listening and giving space to long-held tensions. Together, we build foundational and wellness practices that offer in-depth care and support. In this body-mind work, I include a breadth of breath-work, mindfulness practices, somatic awareness practices, guided meditation, and other holistic tools. I provide on-going mentoring and support, stress-reduction therapies, and embodiment practices. I developed this practice through my nursing history, my work as a yoga therapist and work as a mindfulness meditation teacher. You receive supportive and practical tools for managing life. My work is used as a stand-alone practice or as a complement to traditional therapy. We all get lost along the way. You are not broken. You are healing.
Virginia Beach, VA 23454
1.6 Miles away