Sidrah KhanLicensed Professional Counselor, MA, LPC
Ready to start your journey? Let's connect to see if we're a good fit for your goals. Appointments open Tues-Thurs afternoons and evenings
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
I work well with anxious women with big hearts who are drained from the constant people-pleasing and perfectionism. Your big heart leaves you putting everyone first but yourself. The constant overthinking, self-doubt, and not feeling good enough is overwhelming. You are finally ready to put yourself first by learning how to manage your anxiety and start building your self-worth.
Welcome to our practice! As Licensed Marriage and Family Therapist Associate (LMFT-A), we are committed to providing compassionate and effective therapeutic services to individuals, couples, and families. With expertise in the dynamics of relationships and the complexities of family systems, we offer a safe and non-judgmental space for clients to explore their concerns and work towards positive change.Whether you are seeking individual counseling, couples therapy, or family counseling.
You know your trauma story backwards and forwards. You know it's the reason you struggle with anxiety, depression, and why your relationships aren't where you want them to be. You're tired of being on edge all the time, feeling hopeless, alone, being caught up in negative thought cycles, and being STUCK. You've tried self-help books, thinking positive thoughts, maybe even a little meditating but nothing has worked. You are D-O-N-E with doing it on your own. You're ready to try something new.
My "Ideal" client is someone who is open to considering different possible solutions to the problems they face and is willing to make various changes in their life to reach such solutions. I specialize in the treatment of depression, anxiety, self-image, grief, relationship issues, and trauma. I make a conscience effort to walk along side you and help you navigate the terrain of your life is a non-judgmental and empathetic way that will leave you more empowered.
Everyone at one point or another will feel weighed down. Some may call it stress, others anxiety. I am here to help you navigate to normalcy. I specialize in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and more. I help individuals dealing with depression, grief, anxiety, eating disorders, relationship issues, PTSD (trauma), as well as chronic health issues, ADHD, seniors, survivors of abuse, LGBTQIA2S+, gender dysphoria, and those dealing with comorbid conditions.