Kirby Barkley
Licensed Professional Counselor, LPCI use mindfulness and behavioral tools to help clients get out of their heads and get unstuck.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Take a quick survey to find therapists that match your needs.
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Vickie Bhatia
Clinical Psychologist, Licensed Clinical Psychologist (PhD) and PSYPACT ProviderLicensed psychologist helping high-functioning adults who look successful but feel stuck, anxious, or disconnected. Let's figure this out.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Denise Rodriguez
Student Therapist, Master's Level Clinical Mental Health Counseling StudentI provide accessible online therapy in FL, IA, SC, and UT in a warm, authentic, and nonjudgmental environment that meets you where you are.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.