Services
- Individual
About My Clients
I help stressed and anxious professionals feel confident and in control. I tend to work with people in high-pressure environments like business owners, entrepreneurs, professionals, and working moms: people who on the outside are doing everything right, but inside feel stressed, anxious, and unsure of themselves.
My Background and Approach
I help my clients develop a new relationship with anxiety and self-doubt where they’re experienced not as signs that something is wrong, but as natural byproducts of growth and achievement. By strengthening your self-awareness and developing effective coping strategies, we'll work together to take away the authority anxiety has over your life so you can act with courage and confidence. For many stressed and busy folks, therapy is the only time they have to think about what they really want and how to experience a better life. I utilize modern therapeutic approaches backed by research and tailored to your specific situation to redirect negative thinking patterns, capitalize on your strengths and successes, and find equilibrium when life circumstances feel overwhelming.
My Personal Beliefs and Interests
I understand from personal experience how marriage, parenthood, career, and other big transitions in life can shake up your world and your confidence. I've been there, and I want you to know lots of capable people have these feelings. I consider it a genuine privilege to work with others to achieve greater clarity and confidence as they navigate life.