Mosaic Minds Counseling
Licensed Professional Counselor, LMHCs, LPCs, and LMFTsA telehealth practice that has compassionate, knowledgable counselors specializing in OCD, trauma, anxiety, depression, and more.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a deep breath. Feel your feet on the ground, your back against the chair... another slow breath as you relax into this moment. Imagine what it would be like to have clarity about your emotions, confidence in your decisions, and compassion for yourself. Imagine the relief you could feel by healing old wounds that seems to hold you back. I work with women just like you, who have been carrying heavy emotional burdens for too long and want to feel the freedom that therapy can offer.
Online Therapy
An ideal client, I envision someone who recognizes the importance of mental health and seeks support willingly. This individual might be grappling with issues such as anxiety, stress, or depression, acknowledging the impact these challenges have on their overall well-being. Their needs revolve around building coping mechanisms, enhancing emotional resilience, and fostering self-awareness. My ideal client is motivated by a genuine desire for personal growth and therapeutic interventions.
Online Therapy
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You might be struggling with something concrete—a challenge in your relationships or a professional hurdle. You might be facing a big decision. Or you simply might know something feels off but are unable to place a finger on what is going on. No matter the issue, I am here to walk you through the process.
Online Therapy
We all know life can be tough, and this is especially true for adolescents and young adults in our increasingly turbulent world. I feel passionate about helping people with trauma, anxiety and depression to feel happiness and joy again. Do you struggle with worry, stress and panic? Do you feel depressed and experience sadness and isolation? Are you grieving a loved one? Or do you have nightmares and flashbacks? If so, let me help you. You don’t have to do this alone.
Online Therapy