ANGEL BROWN

My expertise in anxiety comes from years of treating clients with intrusive thoughts, panic symptoms, and trauma‑related hypervigilance. I teach practical, grounding techniques that work in real‑life moments — not just in session. My approach blends trauma‑informed care with direct, solution‑focused strategies to help clients calm their bodies, quiet their minds, and feel more in control of their daily lives.

I’m trained in Cognitive Processing Therapy and use it to help clients understand how trauma shapes beliefs about safety, trust, power, and self‑worth. With years of experience supporting trauma survivors and HIV‑positive individuals, I guide clients through identifying stuck points and building healthier, more flexible ways of thinking that reduce distress and improve daily functioning.

I use Cognitive Behavioral Therapy to help clients understand the connection between their thoughts, emotions, and behaviors. With extensive experience treating anxiety, depression, and trauma‑related symptoms, I teach practical skills that help clients challenge unhelpful patterns, build coping strategies, and create meaningful, sustainable change in their daily lives.

I've doing trauma focused therapy for 4 years, addressing a wide variety of traumatic events. Most of this work includes exposures and challenging unhelpful thoughts that keep us stuck in PTSD.

Depression is more than just feeling sad. Depression sets in gradually and next thing you know it feels like you're carrying a thousand pound rock. Medication and therapy together can help assist with managing depressive symptoms. I'll help identify those unhelpful thoughts and see how they're impacting your mood and behavior! Depression can't hit a moving target

Used to treat trauma, depression, and anxiety. This treatment helps identify negative thoughts and beliefs and challenge them for more helpful thoughts.

Trauma therapy includes exposure and challenging unhelpful thoughts and beliefs that keep us stuck in PTSD.