Victoria Reyna
Licensed Professional Counselor, LPC ADHD-CCSPHello! I provide counseling to adults navigating life with ADHD, depression, anxiety, and low self-esteem. :0)
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I see high achievers who encounter difficulties in maintaining healthy relationships and robust sex life. These persons often desire to have their feelings heard and validated, their strengths affirmed, and the roots of their difficulties addressed as they are spurred on to build meaningful social connections and maximize their life experiences. I work with individuals, couples, and consensually non-monogamous partners ranging from 17 years of age and up.
Online Therapy