Aguirre Center for Inclusive Psychotherapy
Psychologist,Passionate about providing culturally-responsive & culturally-affirming therapy to the BIPOC & LGBTQ+ communities!
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I work well with goal-oriented patients that want to make active changes to meet goals that will improve their lives. Clients would want to learn to manage their mental health through looking inward and back and/or developing coping skills to deal with the reaction of their emotions. We could also use therapy to gain a stronger understanding of "Who I am" and "What I stand for" by identifying values that we want to live by.
Online Therapy
My clients are anxious adults who typically had suffered for many years with unresolved posttraumatic stress disorder (PTSD), specific fears and low self-esteem. I have been fortunate to be able to help many troubled individuals obtain relief through and counteract distress.
Online Therapy
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