Services
About My Clients
You may be the person others rely on, while feeling unsure how to care for yourself. You may carry anxiety, burnout, body shame, or trauma as you navigate needs, values, and relationships. Many people seeking therapy are deeply affected by political stress, injustice, and uncertainty about the future. These experiences shape safety, emotional wellbeing, and the ability to rest. You may be looking for support that recognizes the full context of your life and offers a moment to exhale.
My Background and Approach
I approach therapy as a collaborative, insight-oriented process grounded in relational and decolonized frameworks. I work from the belief that you are the expert on your own life. Therapy is a space to better understand what you already carry, deepen self-awareness, and strengthen your sense of agency. Much of our work involves exploring patterns shaped by early relationships, attachment experiences, and learned ways of coping, both the ones that helped you survive and the ones that may now feel limiting or exhausting. Through curiosity rather than judgment, we’ll look at how these patterns show up internally, relationally, and in the choices you make. Insight creates options. Together, we’ll make sense of where these patterns came from, what they’ve offered you, and what you may want to add or do differently as you move forward. Therapy becomes a place to expand capacity, reclaim autonomy, and move with more intention in your relationships and beyond.
My Personal Beliefs and Interests
I believe therapy is most powerful when it honors the full context of a person’s life including history, culture, relationships, and the systems that shape these experiences. I see people as having adapted in intelligent, creative ways to survive in a world that does not distribute care or protection equally. As a bisexual psychologist, my work is shaped by the reality that the personal is always political. Social, cultural, and political conditions affect not only mental health, but also quality of life, safety, and belonging. I believe it’s important to name these realities in therapy, especially when they are directly impacting how someone is feeling or functioning. My role is to be present, transparent, and relational as we explore what healing and liberation mean on your terms. I believe the therapeutic relationship is meaningful and reparative. Healing is also supported through connection, community, and expanding the ways you experience belonging beyond talk therapy.