Daniel GrunhausLicensed Clinical Mental Health Counselor Supervisor, LCMHCS, LPC
Geek. Individual and couple’s therapist with over 13 years experience. Licensed in NC, VA & MI. Let’s get you to a better place.
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
I believe my clients are looking for a caring , knowledgeable therapist to effectively support them. They may be experiencing depression or anxiety or undergoing life transitions like being a new parent, divorce, marriage, new job, moving, parenting challenges, menopause, aging parents, illness, or new relationships. They may need to work through unresolved feelings from their upbringing with caretakers or siblings. Overall, they're looking for more creative approaches to therapy & coping.
I work with motivated adults who may be feeling anxious, stuck or overwhelmed and aren't sure why. I specialize in treating anxiety disorders, depression, working with highly sensitive people (HSP), adult survivors of childhood trauma, complex PTSD, and childhood emotional neglect (CEN). I help people enhance self-awareness, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment in life and relationships.